\health_and_fitness

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2017.06.07June Stridekick Challenge

Stridekick is a platform by which people's exercise (like walking) puts them in a virtual race over a given distance; sponsors pledge donations based on certain criteria, like miles per day or miles overall. Ours is a 30-day campaign to support the Mario A. Finnell ALS Foundation, which was kicked off on June 1st. The scenario is a walk from South Beach (Miami) to Key West — 170.25 miles.

As of today (June 7), I've made it over 25 miles, which puts me about where the Turnpike crosses with Highway 1. I am eighth in a field of 23. I do not expect to make the entire distance. My math suggests I'd need to average over 5 1/2 miles per day; may daily average is just shy of 4, giving me an effective range of 118 miles, which virtually leaves me up at Marathon while the finishers are crawling Duval Street.

I'm okay with that. I'm exercising way more than I was before -- I seem to struggle with balancing diet AND exercise; I'm usually great with one and awful with the other — and am focused now on closing all of the rings daily (I'm trying it out this week). I'm making the effort. The man in the lead is waaaaaaaaaaaaaaay out front — he did like 25,000 steps today. I'm not there.

But I am here — meaning I'm in the race and I'm doing my best.

And right now, I think my best is pretty good.

It's not too late to join the challenge!



2017.06.07Mario A. Finnell ALS Foundation

I've been working on this project for a long time — two years — and as you can imagine, the team is always happy to see each other on the rare occasions we can travel and get together.

Some months ago, one of our number started experiencing a problem in his hand. He started having frequent doctor visits, which seemed unusual to me and probably to the rest of us.

Over time, he seemed to become less and less available. When I'd hear him on conference calls, there were mornings he sounded exhausted. Something in his voice was different. It wasn't the same guy we all loved to see.

Only in recent weeks did I learn that he is suffering from ALS, more commonly known as Lou Gherig's Disease; it is considered a group of rare neurological diseases affecting voluntary muscle movement.

ALS and its component diseases are part of a broader class of motor neuron disorders. These disorders all share traits of degeneration and/or death of the nerve cells responsible for message transmission from the brain to the spinal cord and out to extremities. The neutralization of these motor neurons eventually translates into spasms or even atrophy of the muscles no longer receiving the messages they should.

My friend has this.

And I'm not okay with that.

He has started a foundation to raise funds for ALS research. Presently, a number of us are supporting his foundation through a Stridekick campaign, but we can all make donations through the Foundation's Facebook page.

Please consider making a donation. Particuarly if you or someone you know has been touched by this awful disease.




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