Just a quick note to catch you up. The move streak is still alive
at day 21 (yesterday) — I haven't been doing workouts per se,
because we've either been busy in the evenings (doing lots of walking)
or the weather has been bad; but I'm still making the move goals.
This week's move goal is 450 calories. I know it's not a lot, but
for a guy who was at one point stuck on a single conference call for
11 and a half hours, I'm grateful for any time away from my desk that
I can get. Still, it helps to think that 450 calories is approaching
a significant percentage of a meal — and that's motivating.
|