I'm happy to have weighed in at 246.4 this morning.
I'm also happy that my weigh-in with the doc went so well: I
tipped their scale at 252.5, which put me at about 248.5 — right in line with the measurement I took
the day before.
The doc was particularly happy that she'd gotten me onto the protein shakes. She also did a "body comp"
measurement and found that of the 12 pounds I was down, over half of that was fat, but I'd also lost about
two pounds of muscle. The protein shakes, along with exercise, ought to fix that.
My company's annual holiday party is slated for mid-December. I wonder if I can get back into those
awesome suits I bought when I weighed in the 220's?
For now though, really, it's just about consistent progress. If I stay good, I should be at 245 by the
middle of next week. Reaching 240 would be amazing.
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