health and fitness 


Check out my weight loss progress on this chart.

2016.10.07Feeling Good About My Body Today

I'm not talking about numbers today.

I'm talking about seeing myself in the mirror this morning and noticing a difference in how I look.

I liked what I saw: I'm looking thinner. My diet has changed a bit this week -- sadly, as a function of being too busy to even make my usual breakfast. No matter, though -- I'm learning some things:

  • Protein shakes aren't too bad.
  • Protein bars are awful... but they pack 30g of protein, which is twice what the shakes contain.

Face seems a little thinner, belly seems a little flatter... I'm good.

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