health and fitness 

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Check out my weight loss progress on this chart.

2012.04.18Atkins, Week 15

I’ve been in the upper half of 229 pounds for around a week, and have begun to slowly add in a carb or two. I seem to be stuck here. Salt pushes me up to 230/231 on some mornings, but I’m usually right back down to 229 the following day.

I bought a new dress belt last week because I can’t wear my others any tighter.

A few nights ago I caught a glimpse of my Bianchi road bike in the furnace room of my basement. It’s been on my mind a lot since then.


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