| 2012.03.19 |
I've been doing Atkins since January. A friend of mine was
kind enough to forward me this recipe:
| 1/2 | C | ricotta cheese |
| 1/2 | C | low-carb spaghetti sauce |
| 1 | oz | shredded Italian blend cheese |
| | | chicken breast, cooked and pulled |
| | | Italian sausage, browned and cut up |
| | |
Place pulled chicken and
sausage in the bottom of a single-serve, oven-proof dish. Smear ricotta over the meat; top with tomato sauce and shredded cheese.
Bake at 350°F for 20 minutes or until warmed and browned. Approx. 9 carbs, given spaghetti sauce with 4 net carbs per 1/2 C. |
|