health and fitness 

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Check out my weight loss progress on this chart.

2017.10.09Morning Walks at the New Place

It's hard to believe it's only been a few months since Laurel and I started walking first thing in the morning after kiddo caught the school bus.

Today we're walking her to school, then continuing in a sort of a loop back home. Our course is far more challenging than our old route was, primarily due to altitude changes. The walk offers some fairly steep hills. This walk is also a bit longer than our old route.

If my Apple Watch is fitted correctly, I can get about 22 of 30 daily activity minutes just from this morning route. That really makes the early effort worth it!




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